|
Active Time: 30 Minutes
Total Time: 50 Minutes
Yield: Makes 8 servings (as a side)
|
|
Using yogurt instead of an
egg/oil Caesar dressing makes this salad picnic friendly. Quickly grilled chicken transforms it
into a main dish. Make the chicken ahead, as described below, tossing it
with the rest of the salad; or make the salad without that addition,
grilling the chicken in your backyard or at the picnic site, slicing it,
and draping the slices over each serving.
|
|
RECIPE INGREDIENTS
|
For the Chicken:
|
|
3 tablespoons fresh lemon
juice
|
|
2 tablespoons plus 1/2 cup
extra-virgin olive oil
|
|
3/4 pound boneless skinless
chicken breasts or lean, well-trimmed steak
|
|
For the Pasta:
|
|
1/2 pound dried bowtie pasta (farfalle)
|
|
For the Dressing:
|
|
|
3 garlic cloves, peeled,
crushed
1 teaspoon kosher salt
|
|
1 tablespoon Worcestershire
sauce
|
|
1 tablespoon Dijon mustard
|
|
1/4 cup plain low-fat yogurt
|
|
6 ounces small cherry tomatoes or grape tomatoes
|
|
1 scallion, thinly sliced
crosswise
|
|
1/4 cup coarsely chopped Italian
parsley
|
|
6 tablespoons freshly grated parmesan
cheese
|
|
|
|
|
|
DIRECTIONS
|
FOR THE CHICKEN:
Combine lemon juice and 1 tablespoon oil in large bowl. Add chicken, turn
to coat. Let stand 20 minutes.
|
|
FOR THE PASTA:
Meanwhile, cook pasta in large pot lightly salted boiling water until just
tender but still firm to bite. Drain and immediately rinse with cold water
until cool; drain well. Toss pasta with 1 tablespoon oil to coat. Set
aside.
|
|
FOR THE DRESSING:
Mash garlic & kosher salt until smooth paste forms (easiest in a mortar
& pestle). Transfer to a large
mixing bowl. Whisk in remaining 2
tablespoons lemon juice, Worcestershire sauce, and mustard. Whisk in
yogurt. Slowly whisk in remaining 1/2 cup oil. Drizzle the oil, do not pour it in (to
ensure ease of blending) Season dressing to taste with pepper and
additional salt to taste.
|
|
TO COOK CHICKEN:
Preheat broiler (or grill) . Sprinkle chicken breasts generously with salt
and black pepper. Place chicken on broiler pan and broil until cooked
through, turning chicken once, about 12 minutes. If grilling, grill until
center is no longer pink. Tent with foil for 10 min to allow juices to
distribute. When cool, cut chicken
crosswise into 1/4-inch-thick slices.
You can also cube for better distribution within the salad.
|
|
TO ASSEMBLE:
Combine chicken, pasta, tomatoes, scallions, and parsley in large bowl. Add
dressing and Parmesan cheese. Toss to coat. Cover and refrigerate.
|
|
|
|
Adapted from cooking.com |
No comments:
Post a Comment